22. Body Image:
The teenage years can be very
challenging for many. It is a time where they wish to appeal to
others and yet many are covered in spots and feel socially awkward.
They are faced with TV and magazine adverts where people are
airbrushed and appear flawless which can leave them feeling less
confident still.
Some teenagers turn to comfort food and
use snacks to help them feel better and this can lead to them gaining
weight. Some experiment with alcohol and drugs to help them block out
their feelings of inadequacy.
If you can keep talking to your
teenager and point out their good points you will do a lot to boost
their confidence. Make sure that you praise them mainly for things
that are not associated with their looks so that they realise that
there are many more important things besides appearance. Teach them
that true beauty comes from within and that the way you look on the
outside is not as important as the inner strengths that you possess.
Encouraging your teen to eat healthily
will help them combat skin problems. Drinking water is also very good
for skin and general health.
It is also helpful to model that while
you do take pride in your appearance that you value other things
more. Teenagers are very impressionable and will watch you closely to
see if you 'practise what you preach. '
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