Tuesday, 1 March 2016

Day 60 Suicidal thoughts

60. Suicidal Thoughts:

If your teen is having suicidal thoughts it is important to ask for help. NHS choices offers very useful advice on this.
They offer the Childline contact details. Childline offers great advice and support on a range of issues including this one. Many children and young people use Childline because it is anonymous and easily accessible.

Their phone number is 0800 1111

It is a good idea for your teen to know of this number in case they or their friends ever need the support of trained counsellors. They can also make contact via email.
It is well worth visiting the site yourself to see what is available. There is even a useful video to watch letting people know what happens when they make a call to Childline.
This is very useful as some people fear the unknown and this may be the barrier that prevents them from getting help.
If your teen is having suicidal thoughts and they have told you this, you are in a position of trust. Praise them for telling you and listen to them very carefully so that you are in the best possible position to advise them on what to do next.
If they have confided in someone else and you receive this information second hand, it can hurt to discover that they have trusted someone other than you with this important information. Try not to take this personally as the main thing is that they have told someone which is the first step towards getting help.
It may well be that they were trying to spare your feelings because they don't want you to worry.
Some teenagers are part of a church or youth group. There may be someone there that they can talk to about their feelings.
A visit to the GP is also very useful as they can assess if any forms of treatment are needed.
The important thing is for your teen to feel that they are not alone, that you are there for them and that you are happy that they have felt able to talk about their feelings.


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